|
|
Before we start, I want to make a comment on our present health care issue.There is so much
pros and cons that people don't know what to think. The politicians don't even know the entirety of
the plan, and most have not even read it. The first President Bush had the right ideas, he said the
health care plan should be eating right and exercising. He didn't mention the fast food restaurants
that have ruined this country's health. The soft drinks with chemicals like aspartaine and other
additives. My nephew grew up on diet coke with aspertain. An article I read said it can cause M.S.
And guess what, he has multiple sclerosis. Look at the ingredients on the packages of food you
buy, it is difficult to even pronounce all the chemicals in them.This is how doctors make most of
their money from fat lazy junk food junkies. But wait, as they say in the commercials.. Just follow
my tips and be a little humble about it, when you get healthy.
Jim's Bio
This is some of the Health tips that I use. I would like to start off with my Bio. My name is James
Gerke, I am 77 years old. I don’t have a degree in any of the health professions, or working in that
field, as I am retired. I don’t do this for any monetary gain, but only to help people. The opinions
and suggestions of mine are given only from my own experience.
You should consult with your family doctor before taking my advice. The only education I have in
the health field is the experience in the things that I have tested, which will be written here.
I do not shun Doctors or put all trust in homeopathy. The main thing that I have advocated, is
eating healthy, exercise, & shunning chemicals, except the ones that your Doctor says will keep
you alive.
I believe that most anyone can reverse health problems with prayers to our creator, a very
positive mental outlook on life, proper eating habits, & some exercise. This may not be for people
who are in the last stages of a disease, who give up, and are waiting to die. The Doctors call it a
miracle when some people in those situations do survive
.
Many believe that to be healthy you have to give up all the things that you enjoy in this life. As far
as food is concerned, it’s not what you eat occasionally, but what you eat everyday that counts. I
Common sense would tell you that if you had high cholesterol, to wait till you have it in check
before eating high fat foods
.
My resting blood pressure is 120/80 and my cholesterol is very low. I have never had any of the
major illnesses.I have very slight cataracts in my eyes which are normal for my age. I don’t notice
it, and I don’t need glasses to read. I had a hernia operation 5 years ago, It was possibly from
shoveling to much dirt. I have all my hair, and teeth, minus 2 wisdom. I give Yahweh all the credit
for His love and grace for leading me to this healthy lifestyle and for the results.
I have a little joke that I shock people with, "Anything that taste good, is bad for you."
It's the health nuts motto. We know that isn't true, there are more food than you can
count that's good tasting and is good for you. This topic is about vitamins,
manufactured and natural vitamins that are in unprocessed foods.
Some of my knowledge about vitamins is from Dr. Dean Adell on radio. His parents
owned a company that manufactured vitamins and what better sources of information
can you get. Since I listened to him quite often. Just recently he retired from his
program
I can not count the times he has said that manufactured vitamins are no good, in those
very words. Not only are they no good: they are bad for you. If you are taking medication, for a
condition, especially for the heart, it may kill you.
Manufactured vitamins are chemicals which are not evaluated by the FDA. They can conflict with
the meds. They did a blind study of 180,000 people that took vitamins with the ones that didn't.
The people that took no vitamins lived an average of 4 years longer, and they didn't know why.
The main way to get your vitamins daily is by good food. I want to help you be healthy. You can
also learn more things about the Bible by returning to Honor Messiah
What is the difference between chemical And natural vitamins? The question is answered. One is
chemical and the other is natural. Why would we want to eat food that has natural vitamins, when
we can just pop a pill and get the same thing.? The reason is, vitamin pills do not have complete
vitamins like natural foods do. Each food has its own complete vitamins. An orange that has a
high concentration of vitamin C, and a fig which is not even close to that, but figs have other
vitamins that are good for you.
The best way to get all your vitamins is to eat a variety of foods. If you have a food blender, you
can mix vegetables and fruits together. There are other supplements that you can add, such as
brewers yeast, sunflower seeds, and so on. This is very handy for breakfast in the morning. You
can even mix it up at night and have it ready for you in the morning. If you have a 64 ounce
container, like Vita Mix has. You can fix two portions and have half of it for breakfast one day,
and half the next day, like I do. All the items below go into my breakfast drink, start with 2 cup of
Welches, add all frozen food, turn it on and start adding the rest, with Welches juice.
l
My Breakfast of Champions
(Frozen) (Table Spoon)
Welches grape juice base 1 Black strap molasses 1 Soaked prune
1/4 Cup Spinach 1 Apple cider vinegar 1 Soaked date
1/4 Cup Broccoli 2 Heaping honey 7 Almonds
1/4 Cup Mix Veg. 2 Pumpkin Small handful walnuts
1/4 Cup Blueberries 2 Yogurt 1 Green tea bag opened
2 Cubes Mango 2 Sunflower 2 Aloe
2 Strawberries 1 Brewers yeast 1 7x6" Nori sea weed
4 Cherries 1 Tumeric
1 Chia seeds
(Table spoon) 1 Cacao powder
1/4 Cinnamon 1 10 Grain cereal
1/4 Rosemary 1 Wheat germ
1/4 Thyme
1/4 Sage 1/4 Apple
1/4 Nettle 1/4 Orange
1 Flax seed oil 1/4 Lemon
1 Arctic cod oil 1/3 Banana
1 Grape seed oil 1 Slice green papaya
1 Coconut oil
|
|
|
Before we start, I want to
make a comment on our
present health care issue.
There is so much pros
and cons that people
don't know what to think.
The politicians don't
even know the entirety of
the plan, and most have
not even read it. The
first President Bush had
the right ideas, he said
the health care plan
should be eating right
and exercising. He didn't
mention the fast food
restaurants that have
ruined this country's
health. The soft drinks
with chemicals like
aspartaine and other
additives. My nephew
grew up on diat coke with
aspertain. An article I
read said it can cause M.
S. And guess what, he
has multible sclorosus.
Look at the ingredients
on the packages of food
you buy, it is difficult to
even pronounce all the
chemicals in them. This
is how doctors make
most of their money
from fat lazy junk food
junkies. But wait, as they
say in the commercials..
Just follow my tips and
be a little humble about
it, when you get healthy.
Jim's Bio
This is some of the
Health tips that I use. I
would like to start off with
my Bio. My name is
James Gerke, I am 77
years old. I don’t have a
degree in any of the
health professions, or
working in that field, as I
am retired. I don’t do this
for any monetary gain,
but only to help people.
The opinions and
suggestions of mine are
given only from my own
experience.
You should consult with
your family doctor
before taking my advice.
The only education I
have in the health field is
the experience in the
things that I have tested,
which will be written here.
I do not shun Doctors or
put all trust in
homeopathy. The main
thing that I have
advocated, is eating
healthy, exercise, &
shunning chemicals,
except the ones that your
Doctor says will keep
you
alive.
I believe that most
anyone can reverse
health problems with
prayers to our creator, a
very positive mental
outlook on life, proper
eating habits, & some
exercise. This may not
be for people who are in
the last stages of a
disease, who give up,
and are waiting to die.
The Doctors call it a
miracle when some
people in those
situations do survive
.
Many believe that to be
healthy you have to give
up all the things that you
enjoy in this life. As far
as food is concerned, it’s
not what you eat
occasionally, but what
you eat everyday that
counts. I Common
sense would tell you that
if you had high
cholesterol, to wait till
you have it in check
before eating high fat
foods
.
My resting blood
pressure is 120/80 and
my cholesterol is very
low. I have never had
any of the major
illnesses.I have very
slight cataracts in my
eyes which are normal
for my age. I don’t notice
it, and I don’t need
glasses to read. I had a
hernia operation 5 years
ago, It was possibly from
shoveling to much dirt. I
have all my hair, and
teeth, minus 2 wisdom. I
give Yahweh all the credit
for His love and grace
for leading me to this
healthy lifestyle and for
the results.
I have a little joke that
I shock people with,
"Anything that taste
good, is bad for you."
It's the health nuts
motto. We know that
isn't true, there are
more food than you
can count that's good
tasting and is good for
you. This topic is
about vitamins,
manufactured and
natural vitamins that
are in unprocessed
foods.
Some of my
knowledge about
vitamins is from Dr.
Dean Adell on radio.
His parents owned a
company that
manufactured
vitamins and what
better sources of
information can you
get. Since I listened to
him quite often. Just
recently he retired
from his program
I can not count the
times he has said that
manufactured
vitamins are no good,
in those very words.
Not only are they no
good: they are bad for
you. If you are taking
medication, for a
condition, especially for
the heart, it may kill you.
Manufactured vitamins
are chemicals which are
not evaluated by the
FDA. They can conflict
with the meds. They did
a blind study of 180,000
people that took vitamins
with the ones that didn't.
The people that took no
vitamins lived an
average of 4 years
longer, and they didn't
know why. The main way
to get your vitamins daily
is by good food. I want
to help you be healthy.
You also might learn
some things about the
Bible by clicking on the
index list at the top.
What is the difference
between chemical And
natural vitamins? The
question is answered.
One is chemical and the
other is natural. Why
would we want to eat
food that has natural
vitamins, when we can
just pop a pill and get the
same thing.? The
reason is, vitamin pills do
not have complete
vitamins like natural
foods do. Each food has
its own complete
vitamins. Let's take an
orange that has high
concentration of vitamin
C, a cucumber will not be
equal to that.
The best way to get all
your vitamins is to eat a
variety of foods. If you
have a food blender, you
can mix vegetables and
fruits together. There are
other supplements that
you can add, such as
brewers yeast, sunflower
seeds, and so on. This is
very handy for breakfast
in the morning. You can
even mix it up at night
and have it ready for you
in the morning. If you
have a 64 ounce
container, like Vita Mix
has. You can fix two
portions and have half of
it for breakfast one day,
and half the next day, like
I do.
l
My Breakfast of
Champions
(Frozen)
(Table Spoon)
Welches grape juice
base 1 Black strap
molasses 1
Soaked prune
1/4 Cup
Spinach 1
Apple cider
vinegar 1
Soaked date
1/4 Cup
Broccoli 2
Heaping
honey 7
Almonds
1/4 Cup Mix
Veg.
2
Pumpkin
Small handful walnuts
1/4 Cup
Blueberries
2
Yogurt 1
Green tea bag opened
2 Cubes
Mango
2
Sunflower 2
Aloe
2
Strawberries
1 Brewers
yeast 1
7x6" Nori sea weed
4
Cherries
1 Tumeric
1 Chia seeds
(Table
spoon) 1
Cacao
powder
1/4
Cinnamon
1 10 Grain cereal
1/4
Rosemary
1 Wheat germ
1/4
Thyme
1/4
Sage
1/4 Apple
1/4
Nettle
1/4 Orange
1 Flax seed
oil 1/4
Lemon
1 Arctic cod
oil 1/3
Banana
1 Grape seed
oil 1 Slice
green papaya
1 Coconut oil
|
|
|
|
|
|
|
|
|
